For the last 5 years, give or take, I’ve practised yoga every single day, or at least tried to. Whether I was feeling energised or tired,...

Softness is often ascribed as a feminine attribute, and because of this it hasn't always been encouraged in our patriarchal world, but...

This post follows on from my previous post Impermanence, Non-attachment, and Union - If you haven’t read it, it might be a good idea to...

Each week I give myself a theme to plan my classes around. I really enjoy having a focus as I plan my classes and something I can...

I’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can make yoga...

I would call myself a feminist (to be honest I don’t understand why you wouldn’t - who doesn’t want equal rights and opportunities for...

The first day back to school after summer, or your first day at a new school, is always pretty nerve racking, but this year there’s a...

This blog post started off as an instagram post, but I had too many ideas and wrote too much. This is just a few thoughts on the idea of...

Today I have a little journaling gift for you. I share with you a journaling practice, I encourage you to give it a go. It doesn’t have...

I’m a big believer that everything happens for a reason, but I also think that hard work pays off. I’ve heard two different endings to...

Aparigraha is the last of the five Yamas. The Yamas are the ethical code of conduct for yogis so this is the first of Pantajali’s Eight...

Brahmacharya is the fourth Yama (please have a look at my blog posts on the first few yamas: Ahimsa, Satya and Asteya) and is generally...

Asteya is the third Yama (the yamas are the yoga “Code of Conduct” and part of the Eight Limbs of Yoga, to find out about the first two...

On the face of it, truthfulness is a pretty simple concept to understand and embody. Don’t lie. Always telling people the truth, being...

Ahimsa is the first of the Yamas; these are essentially an ethical, moral and societal code of conduct of how a yogi can go out into the...

Imagine you’re walking along a path, there is a beautiful view of a mountain range in front of you, you can see for miles and miles. Snow...