I’ve always loved a good walk. Hiking around the Stroud valleys and following sections of the Cotswold Way is the perfect way to spend an...

For the last 5 years, give or take, I’ve practised yoga every single day, or at least tried to. Whether I was feeling energised or tired,...

Softness is often ascribed as a feminine attribute, and because of this it hasn't always been encouraged in our patriarchal world, but...

This topic has been rattling around my brain for a while now, but I hadn't put it down on paper. Well, on my laptop. Traditionally, yoga...

Dear 2020, It’s been wild. You’ve certainly presented us all with some challenges, and some particularly demanding arduous ones at that,...

This post follows on from my previous post Impermanence, Non-attachment, and Union - If you haven’t read it, it might be a good idea to...

Each week I give myself a theme to plan my classes around. I really enjoy having a focus as I plan my classes and something I can...

I’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can make yoga...

I would call myself a feminist (to be honest I don’t understand why you wouldn’t - who doesn’t want equal rights and opportunities for...

This blog post started off as an instagram post, but I had too many ideas and wrote too much. This is just a few thoughts on the idea of...

I’m a big believer that everything happens for a reason, but I also think that hard work pays off. I’ve heard two different endings to...

4th of July - “Our Independence Day” Tomorrow in England the lockdown rules are being relaxed allowing the grand reopening of...

If 2020 has proved anything, it’s that change is necessary. In the UK, COVID restrictions are starting to relax (up to 6 people are now...