Florence Cross
Impermanence, Opinions, and Body Image
This post follows on from my previous post Impermanence, Non-attachment, and Union - If you haven’t read it, it might be a good idea to...
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Florence Cross
- Dec 15, 2020
- 3 min
Impermanence, Non-attachment and Union
Each week I give myself a theme to plan my classes around. I really enjoy having a focus as I plan my classes and something I can...
Florence Cross
- Oct 23, 2020
- 3 min
Why I Teach Self-Love Yoga
I’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can make yoga...
Florence Cross
- Jun 24, 2020
- 3 min
Aparigraha - Why we can’t let go
Aparigraha is the last of the five Yamas. The Yamas are the ethical code of conduct for yogis so this is the first of Pantajali’s Eight...
Florence Cross
- Jun 18, 2020
- 3 min
Brahmacharya - How We Use Our Energy
Brahmacharya is the fourth Yama (please have a look at my blog posts on the first few yamas: Ahimsa, Satya and Asteya) and is generally...
Florence Cross
- Jun 11, 2020
- 2 min
Asteya - non stealing and our desire to fill our lives
Asteya is the third Yama (the yamas are the yoga “Code of Conduct” and part of the Eight Limbs of Yoga, to find out about the first two...
Florence Cross
- May 26, 2020
- 3 min
Satya - What does it mean to emanate truthfulness?
On the face of it, truthfulness is a pretty simple concept to understand and embody. Don’t lie. Always telling people the truth, being...
Florence Cross
- May 18, 2020
- 3 min
Ahimsa - Cultivating Non-violence and Kindness
Ahimsa is the first of the Yamas; these are essentially an ethical, moral and societal code of conduct of how a yogi can go out into the...