Florence CrossJun 243 minAparigraha - Why we can’t let goAparigraha is the last of the five Yamas. The Yamas are the ethical code of conduct for yogis so this is the first of Pantajali’s Eight L...
Florence CrossJun 183 minBrahmacharya - How We Use Our EnergyBrahmacharya is the fourth Yama (please have a look at my blog posts on the first few yamas: Ahimsa, Satya and Asteya) and is generally q...
Florence CrossJun 112 minAsteya - non stealing and our desire to fill our livesAsteya is the third Yama (the yamas are the yoga “Code of Conduct” and part of the Eight Limbs of Yoga, to find out about the first two h...
Florence CrossMay 263 minSatya - What does it mean to emanate truthfulness?On the face of it, truthfulness is a pretty simple concept to understand and embody. Don’t lie. Always telling people the truth, being op...
Florence CrossMay 183 minAhimsa - Cultivating Non-violence and KindnessAhimsa is the first of the Yamas; these are essentially an ethical, moral and societal code of conduct of how a yogi can go out into the w...
