
YOGA OFFERINGS


HOLIDAY WORKSHOPS
Yule Workshop
Yule is an ancient pagan festival celebrating the winter solstice: the shortest day of the year. This day signifies the return of the light as, after the stillness of the solstice, the days gradually start to get lighter.
In this workshop, we'll be exploring stillness in our asana, and reflecting on nourishing our own inner light during the darker months. This workshop will be gentle and restorative, meaning we'll be holding poses for a longer time than usual. This gives us the chance to really relax into the poses, focus our minds and deepen our breath.
When: 11:00-12:30 21/12/2022
Who: Teens
Where: Lansdown Hall, Stroud
Cost: £15
New Year's Eve Workshop
New Years is all about letting go of the old and setting intentions for the new. In this workshop, we'll focus on our growth over the last year, as well as some of the positives of the year. We'll then think about what we want to let go off and finish off by setting intentions for the next year (not resolutions, but intentions - come along to learn the difference...). This session will be a mix of journaling and yoga and is aimed at teens.
When: 11:00-12:30, 31/12/2022
Who: Teens
Where: Lansdown Hall, Stroud
Cost: £15
Sleep Workshop
I don't know about you, but I love to sleep! There's nothing worse than feeling tired and not being able to nod off...
In this workshop, we'll spend an hour slowing down and stretching out our bodies, calming our nervous systems and quietening our minds - all the things we need for a good night's sleep. This workshop is available for everyone (not just teens) and will be online so that you can do it from the comfort of your home in your PJs as part of a restorative Sunday evening. And the techniques you'll learn will be helpful every time you're struggling to sleep!
When: 20:00-21:00, 08/01/2023
Who: Everyone
Where: Google Meet
Cost: £8

Private Classes
Private Yoga Classes
Private Yoga Classes are the perfect way to connect more deeply to yourself and your yoga practice. Private classes have many benefits: it gives you a chance to be alone and practice in a space where you can't feel judged by anyone else, you can arrange the day and time of sessions to suit you, the classes are tailored to your exact needs and wants, and you have the instructor's full attention.
Flo is a capable and friendly teacher that will hold space for you to take what you need from each class as well as creating personalised classes just for you. With experience teaching ages 8 to 80, Flo will be able to create a class that works for your individual desires. Your class can be held in the beautiful private Floga Studio hidden away in the middle of the scenic Cotswolds, or, Flo is able to travel to private classes, so you can practice in your own sacred space.


One-To-One Class
A personal private appointment so you can have classes specifically designed for you, receive as much help as you need, and can enjoy the class without being distracted by anyone else.
Classes of 60 mins or 90 mins
Tailored to your requirements
At Home or in our Private studio
Classes from £40 (Student £30)

Partner Class
A private appointment but with a friend - you still get to enjoy a class tailored to the pair of you but you also get to spend some quality time with your loved one. A great idea for couples or a teen with a parent.
Classes of 60 mins or 90 mins
Tailored to your requirements
At Home or in our Private studio
Classes from £50 (Students £45)