YOGA OFFERINGS

HOLIDAY WORKSHOPS

Yule Workshop

Yule is an ancient pagan festival celebrating the winter solstice: the shortest day of the year. This day signifies the return of the light as, after the stillness of the solstice, the days gradually start to get lighter.

In this workshop, we'll be exploring stillness in our asana, and reflecting on nourishing our own inner light during the darker months. This workshop will be gentle and restorative, meaning we'll be holding poses for a longer time than usual. This gives us the chance to really relax into the poses, focus our minds and deepen our breath.

When: 11:00-12:30 21/12/2022

Who: Teens

Where: Lansdown Hall, Stroud

Cost: £15

New Year's Eve Workshop

New Years is all about letting go of the old and setting intentions for the new. In this workshop, we'll focus on our growth over the last year, as well as some of the positives of the year. We'll then think about what we want to let go off and finish off by setting intentions for the next year (not resolutions, but intentions - come along to learn the difference...). This session will be a mix of journaling and yoga and is aimed at teens.

When: 11:00-12:30, 31/12/2022

Who: Teens

Where: Lansdown Hall, Stroud

Cost: £15

Sleep Workshop

I don't know about you, but I love to sleep! There's nothing worse than feeling tired and not being able to nod off...

In this workshop, we'll spend an hour slowing down and stretching out our bodies, calming our nervous systems and quietening our minds - all the things we need for a good night's sleep. This workshop is available for everyone (not just teens) and will be online so that you can do it from the comfort of your home in your PJs as part of a restorative Sunday evening. And the techniques you'll learn will be helpful every time you're struggling to sleep!

When: 20:00-21:00, 08/01/2023

Who: Everyone

Where: Google Meet

Cost: £8

EMAIL FLO TO BOOK

Private Classes

Private Yoga Classes

Private Yoga Classes are the perfect way to connect more deeply to yourself and your yoga practice. Private classes have many benefits: it gives you a chance to be alone and practice in a space where you can't feel judged by anyone else, you can arrange the day and time of sessions to suit you, the classes are tailored to your exact needs and wants, and you have the instructor's full attention.

Flo is a capable and friendly teacher that will hold space for you to take what you need from each class as well as creating personalised classes just for you. With experience teaching ages 8 to 80, Flo will be able to create a class that works for your individual desires. Your class can be held in the beautiful private Floga Studio hidden away in the middle of the scenic Cotswolds, or, Flo is able to travel to private classes, so you can practice in your own sacred space.

One-To-One Class

A personal private appointment so you can have classes specifically designed for you, receive as much help as you need, and can enjoy the class without being distracted by anyone else.

Classes of 60 mins or 90 mins

Tailored to your requirements

At Home or in our Private studio

Classes from £40 (Student £30)

Email Flo

Partner Class

A private appointment but with a friend - you still get to enjoy a class tailored to the pair of you but you also get to spend some quality time with your loved one. A great idea for couples or a teen with a parent.

Classes of 60 mins or 90 mins

Tailored to your requirements

At Home or in our Private studio

Classes from £50 (Students £45)

Email Flo

Other Offerings

Group Sessions

As well as connecting to yourself, yoga can be a lovely way to connect with others, so why not organise some group yoga for your next birthday party, hen/stag do, guides/scouts meeting, family reunion or whatever else you're organising! The group class will be planned and taught with your group's needs and wants in mind, so why not add something special to your weekend away, party or club summer camp with some bespoke yoga by an experienced and joyful teacher! Use the contact form at the bottom of the page to get a quote.

School Workshops

Yoga is perfect for helping young people thrive at school: it can help them to de-stress and unwind, thus improving sleep and improving attention in class, it helps build concentration and focus, as well as injects movement and energy into their day, helping reduce stiffness for being sat studying. Yoga can also help with other elements of teenage life such as improving body image and connection and helping build self-esteem and self-worth. Why not get Flo to come in to run a workshop as part of PE, PSHE, an assembly or an extra-curricular day? Use the sheet at the bottom of the page to contact us and find out more.

Corporate Events

Need a team-building activity that will also improve wellbeing and morale? Yoga is perfect for giving your team a chance to relax and de-stress as well as providing them with techniques that will improve long term wellbeing, concentration, morale, focus, and productivity. We can offer your workplace a few options: a face-to-face workshop (length to suit you) at your offices or venue of your choice, a regular workplace class, or a set of bespoke yoga videos that you can reuse. If you have any other ideas not mentioned please still let us know as we'd love to accommodate you and are always up for something new! Contact us with the form at the bottom of the page to book and get a quote.

Cover Classes

To fellow yoga teachers, we understand what it's like, you really need a holiday, to take some time off and take your own advice, but you don't want to let your lovely students down by cancelling classes. Don't worry. We're here to help. Contact us to get Flo to cover your yoga classes. She is a very talented and experienced yoga teacher and understands the struggle of being self-employed - let's help each other out!

Yoga Vouchers

It can be hard to convince your loved one to spend money on themself - allowing ourselves to have a rest and recharge, even if we know we need it, can definitely be a challenge! - to help them to see their worth by eliminating the guilt factor that comes with investing in yourself, buy your loved ones a yoga voucher and give them the opportunity to rest, reflect and recover. What better gift is there? Vouchers can be bought for a private one-to-one class or partner class, a term of 6 public classes or a yoga course. Have a look at the Classes and Courses pages, and contact us to find out more.

Guest Speaker at Yoga Teacher Trainings

Our Founder Flo Cross has a pretty extensive CV for a 17-year-old, and she is experienced at sharing her expertise with others. Flo has taken a leading role in a Gloucester Healthy Living and Learning project that trains school teachers to teach yoga to their students, in addition to this, she has spoken as part of several Teen Yoga Foundation conferences and ran workshops for Teen Yoga Teacher Trainings. Her extensive knowledge of Teen Yoga, from being a specialised teen yoga teacher as well as a teen that goes to yoga classes, would be a priceless asset to your teacher trainings, or as a workshop for your studio teachers. Have a look at the About section and her Blog posts to find out more about her and her thoughtful insights into the world of yoga, and use the form below to contact us.