Every week you go to your yoga class and you love it, you can’t get enough, you walk out of the studio feeling on top of the world and...

I’ve always loved a good walk. Hiking around the Stroud valleys and following sections of the Cotswold Way is the perfect way to spend an...

For the last 5 years, give or take, I’ve practised yoga every single day, or at least tried to. Whether I was feeling energised or tired,...

This topic has been rattling around my brain for a while now, but I hadn't put it down on paper. Well, on my laptop. Traditionally, yoga...

Dear 2020, It’s been wild. You’ve certainly presented us all with some challenges, and some particularly demanding arduous ones at that,...

This post follows on from my previous post Impermanence, Non-attachment, and Union - If you haven’t read it, it might be a good idea to...

Each week I give myself a theme to plan my classes around. I really enjoy having a focus as I plan my classes and something I can...

Lockdown 2 has just started, and to be honest it can all be a bit much. I wanted to share this little exercise as I’ve found it very...

I’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can make yoga...