I’ve always loved a good walk. Hiking around the Stroud valleys and following sections of the Cotswold Way is the perfect way to spend an...

Dear 2020, It’s been wild. You’ve certainly presented us all with some challenges, and some particularly demanding arduous ones at that,...

Lockdown 2 has just started, and to be honest it can all be a bit much. I wanted to share this little exercise as I’ve found it very...

I’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can make yoga...