Florence CrossDec 30, 20203 minDear 2020Dear 2020, It’s been wild. You’ve certainly presented us all with some challenges, and some particularly demanding arduous ones at that,...
Florence CrossDec 15, 20203 minImpermanence, Non-attachment and UnionEach week I give myself a theme to plan my classes around. I really enjoy having a focus as I plan my classes and something I can...
Florence CrossNov 7, 20203 minCreate a Solution ListLockdown 2 has just started, and to be honest it can all be a bit much. I wanted to share this little exercise as I’ve found it very...
Florence CrossOct 23, 20203 minWhy I Teach Self-Love YogaI’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can make yoga...