Florence CrossMay 26, 20203 minSatya - What does it mean to emanate truthfulness?On the face of it, truthfulness is a pretty simple concept to understand and embody. Don’t lie. Always telling people the truth, being...
Florence CrossMay 21, 20203 minKindness Bingo - Cultivating Kindness as part of Mental Health Awareness WeekThis week (18/05/2020-24/05/2020) is Mental Health Awareness Week in the UK, this year the theme is kindness. As part of this week, I’ve...
Florence CrossMay 18, 20203 minAhimsa - Cultivating Non-violence and KindnessAhimsa is the first of the Yamas; these are essentially an ethical, moral and societal code of conduct of how a yogi can go out into the...