Ahimsa is the first of the Yamas; these are essentially an ethical, moral and societal code of conduct of how a yogi can go out into the...

Imagine you’re walking along a path, there is a beautiful view of a mountain range in front of you, you can see for miles and miles. Snow...

Yoga is just about touching your toes and chanting, right? Wrong. Yoga is a versatile practice that can really come into its own during...