This post follows on from my previous post Impermanence, Non-attachment, and Union - If you haven’t read it, it might be a good idea to...

Each week I give myself a theme to plan my classes around. I really enjoy having a focus as I plan my classes and something I can...

Lockdown 2 has just started, and to be honest it can all be a bit much. I wanted to share this little exercise as I’ve found it very...