5 Tips to Build a Regular Yoga Practice at Home
Every week you go to your yoga class and you love it, you can’t get enough, you walk out of the studio feeling on top of the world and...
Florence Cross is the UK’s Youngest Yoga Teacher, qualifying in 2019 at 15 years old. She is now an experienced yoga teacher, specialising in Teen Yoga, after 3 years of regular teaching at only 18 years old!
The next evolution of floga yoga...
Since I am now at university, my time is split between Nottingham and Stroud, so it's a lot harder to run regular in-person or online classes. Therefore, I have created an on-demand video library full of yoga classes as well as shorter videos on meditation, relaxation, and breathing techniques. There's something for everyone... strong, stretchy, gentle, fast, chair, spiritual... I'm really proud of this project so please do check it out!
I joined floga about a year ago. It really helps me to relax especially during exam season. Flo is so great and her voice is so calming. I continued yoga after school
I just wanted to tell you how much I enjoyed your yoga lessons at school and how much I was missing them. They are so relaxing and after them I feel calm and free of my worries. This yoga session today has brightened up my week!
Flo really is a fantastic yoga teacher, her classes flow so smoothly, and her instructions are so calm and clear. I always feel calm and rejuvenated afterwards and it has definitely improved my physical and mental well-being
"My classes will leave you feeling relaxed and positive, ready to take on anything. I create a chilled friendly atmosphere that welcomes everyone, no matter how you identify there is a spot in my class for you. Each lesson is a little different (we very much go with the flo(w)!), but you'll always come away having learnt about yourself and your yoga practice and released some endorphins and some worries."