The UK's Youngest Yoga Instructor

Have you had a look at my new Blog yet?

I've been working hard to create lots of content with advice to help you deal with the stress of coronavirus and diffuculties of isolation. Take a look at my recent posts:  Why Yoga Is Perfect for Dealing with Quarantine and Take Notice...

Like these snazzy yoga clothes? Checkout Pinapple Clothing for more beautiful detailed designs using this link for 20% off or code "flocro"

What's the Worry Podcast

I was lucky enough to be featured on this podcast to talk about yoga, mental health, meditation and everthing else in a great podcast to support people's mental health during Lockdown. Have a listen and get in contact - I want to know what you think!

Free Video Replays of Teen Yoga Classes

Recordings of the teen yoga classes, funded by Active Gloucestershire and Sports England, are now available on the Bliss.ed Generation Youtube channel. There are a few of my classes up there: Week 1, Exploring Dru Yoga & Ahimsa: Non-violence and Kindness

Flo's Story - We Can Move

I talked to the team at We Can Move to share some ideas of how to get active and stay active during lockdown and this crazy period of isolation. Have a look! For more ideas to stay active why not take a look at my blog post: 5 Easy Ways to Get Active During Lockdown

Due to COVID-19, all of my classes will be online - I'm teaching FREe yoga classes for students, free over 70's yoga classes and teen yoga classes as well as private group and individual classes. Find out more on the ONLINE page


Jojo , 15

I joined  floga about a  year ago. It really helps me to relax especially during exam season. Flo is so great and her voice is so calming. I continued yoga after school

Grace, 12

I just wanted to tell you how much I enjoyed your yoga lessons at school and how much I was missing them. They are so relaxing and after them I feel calm and free of my worries. This yoga session today has brightened up my week! 

Jamie Cross

Flo really is a fantastic yoga teacher, her classes flow so smoothly, and her instructions are so calm and clear. I always feel calm and rejuvenated afterwards and it has definitely  improved my physical and mental well-being

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