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Forest Green Meditation Yoga Florence Cross

Yoga is everything

Yoga teaches us how to connect with ourselves, each other, and the world around us.

It teaches us to be strong and flexible, in our bodies and in our minds.

And it helps us see the beauty in and around us.



Private. Partner. Individual.

Flo is a capable and friendly teacher who will hold space for you to take what you need from each class and create personalised classes just for you. With experience teaching ages 8 to 80, Flo will be able to create a class that works for your individual desires.

Newsletter. Workshops. Video Membership. Sangha.

floga yoga aims to create a community of likeminded people to help each other on their journey. There are lots of ways in which you can be a part of the community, you could join the newsletter to hear about what classes and workshops are coming up, as well as getting access to exclusive content, or you could join our monthly Sangha where we do yoga, journal and connect on the month's theme, which is highlighted in the newsletter. 

School Visits. Training for Educators. Teen Yoga Specialist.

At floga yoga, we believe that yoga should be accessible to everyone of every age, and that is why we put so much focus on getting yoga into schools. Flo is a teen yoga specialist and has years of experience teaching yoga for teenagers and for children - she is even trained in teaching children with disabilities and differences. Flo co-runs the Shift project which provides schools with school visits, yoga clubs and training for teachers and teaching assistants to teach yoga within their school, as well as teaching in schools through floga yoga.

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