As well as sharing yoga in the usual ways, I have some other offerings to share with you. On this page you can find out about bespoke yoga videos, cooperate and school events, and group yoga sessions. If you're looking for yoga classes (private or public, online or face-to-face) or yoga courses, have a look at these pages: classes & courses.
Bespoke Personal Videos
Can't stand people? Don't want to commit to a class? Why not commission a set of custom made yoga videos. Bespoke yoga videos are similar to private yoga classes in the sense that they are designed especially for you, but with the added benefit that they can be played an unlimited amount of times, whenever you want, at no added cost. All videos are recorded in the Floga Studio with a high-quality video camera and lots of love and enthusiasm! To get a quote for a set of bespoke yoga videos that work for you, use the contact form at the bottom of the page.
As well as connecting to yourself, yoga can be a lovely way to connect with others, so why not organise some group yoga for your next birthday party, hen/stag do, guides/scouts meeting, family reunion or whatever else you're organising! The group class will be planned and taught with your group's needs and wants in mind, so why not add something special to your weekend away, party or club summer camp with some bespoke yoga by an experienced and joyful teacher! Use the contact form at the bottom of the page to get a quote.
To fellow yoga teachers, we understand what it's like, you really need a holiday, to take some time off and take your own advice, but you don't want to let your lovely students down by cancelling classes. Don't worry. We're here to help. Contact us to get Flo to cover your yoga classes. She is a very talented and experienced yoga teacher and understands the struggle of being self-employed - let's help each other out!
Need a team-building activity that will also improve wellbeing and morale? Yoga is perfect for giving your team a chance to relax and de-stress as well as providing them with techniques that will improve long term wellbeing, concentration, morale, focus, and productivity. We can offer your workplace a few options: a face-to-face workshop (length to suit you) at your offices or venue of your choice, a regular workplace class, or a set of bespoke yoga videos that you can reuse. If you have any other ideas not mentioned please still let us know as we'd love to accommodate you and are always up for something new! Contact us with the form at the bottom of the page to book and get a quote.
Yoga is perfect for helping young people thrive at school: it can help them to de-stress and unwind, thus improving sleep and improving attention in class, it helps build concentration and focus, as well as injects movement and energy into their day, helping reduce stiffness for being sat studying. Yoga can also help with other elements of teenage life such as improving body image and connection and helping build self-esteem and self-worth. Why not get Flo to come in to run a workshop as part of PE, PSHE, an assembly or an extra-curricular day? Use the sheet at the bottom of the page to contact us and find out more.
It can be hard to convince your loved one to spend money on themself - allowing ourselves to have a rest and recharge, even if we know we need it, can definitely be a challenge! - to help them to see their worth by eliminating the guilt factor that comes with investing in yourself, buy your loved ones a yoga voucher and give them the opportunity to rest, reflect and recover. What better gift is there? Vouchers can be bought for a private one-to-one class or partner class, a term of 6 public classes or a yoga course. Have a look at the Classes and Courses pages, and contact us to find out more.
Guest Speaker at Yoga Teacher Trainings
Our Founder Flo Cross has a pretty extensive CV for a 17-year-old, and she is experienced at sharing her expertise with others. Flo has taken a leading role in a Gloucester Healthy Living and Learning project that trains school teachers to teach yoga to their students, in addition to this, she has spoken as part of several Teen Yoga Foundation conferences and ran workshops for Teen Yoga Teacher Trainings. Her extensive knowledge of Teen Yoga, from being a specialised teen yoga teacher as well as a teen that goes to yoga classes, would be a priceless asset to your teacher trainings, or as a workshop for your studio teachers. Have a look at the About section and her Blog posts to find out more about her and her thoughtful insights into the world of yoga, and use the form below to contact us.