In this stressful and confusing time, yoga can offer an escape to a much calmer safer space. Yoga offers a chance to stretch out, strengthen and move your body within the confines of your home. I am offering online yoga classes (using zoom video calls) to help you to relax, destress and build a healthy daily experience for mind and body that you can continue when life returns back to normal.
What do you need for an online class?
A Really Easy Zoom Video Guide
All you need for an online class is a laptop or device with a camera and wifi connection, a yoga mat (or if not a towel or blanket will do), a quiet space where you can fit a yoga mat with some space around it and no sharp objects near by (nothing you can injure yourself on if you fall), and a link or code that I will send you.
Replacement Teen Yoga Class
I am running my usual teen yoga class on Mondays at 5:30-6:30
I'm not asking for a set price as I know lots of people are struggling at the moment, all payment in donations of whatever you can afford (The usual price for this class would be £6)
Everyone welcome! Just send me a message and I'll send you the link!
I am available for private classes. Maybe you'd like to spend some time alone away from your family to recharge and take care of your mental health, or maybe you'd like to do it with your family or friends that you can't see at the moment to reconnect, or maybe it would be a great way to entertain the kids!? How ever you want your class to be designed, just send me a message and we can organise it! I'm not asking for a set price but a donation of whatever you can afford and think the class is worth would be apprreciated.
I'm also available to teach group classes online. For example Guides, Scouts, Birthday Parties, and any other group - All abilities and group sizes
30 Minutes - £25
45 Minutes - £35
60 Minutes - £45
Email me to make any enquiries and to get a quote:
FREE ONLINE CLASSES FOR STUDENTS
Thanks to funding from Active Gloucestershire & SportEngland, as part of BLISS.ED I am running FREE online yoga classes for students for 3 months of weekly classes from the end of March until the end of June in order to offer young people all the benefits of yoga during the huge changes they (we) are going through. From the big change of a regular school day to having to be independant and work from home, to the emotions surrounding exams being cancelled and the struggle of missing friends and coping with staying in the house with your family when you perhaps aren't used to it, these classses offer an escape and support system through the ancient practice of yoga. The 3 weekly classes will guide students through different styles and aspects of yoga to help you buid up your own practice as well as the multitude of other benefits you'll hopefully experience!
My class is on Thursdays 16:00-17:00 - Meeting ID 835 622 4434 - Meeting Password 835 622 4434
More information in the infographic below...
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Please enter your email by clicking on the button which will take you to a Google form. By entering your email it will enable us to stay in touch with you, in case there are any changes to the online yoga.
CHAIR YOGA CLASS (WITH MAT OPTIONS)
Are you annoyed at having to be stuck inside because you want to get moving? Yoga is a great way to move your body and exercise your mind as well as maybe making some new friends. Each class will have variations for all abilities, so whether you would prefer to stay seated in a chair for the most part, or want to be jumping about on your mat, you will be able to join in and follow the class! On this note please fill out the health form so I can bear in mind your specific needs when I plan the class and I can keep you safe. The class will be on Wednesdays 10:00-10:45 (maybe try to join the call a few minutes before so you have time to figure it out and then settle in - I'll be available about 15 mins before hand if you're struggling) with some time afterwards for a catch up with the others in the class. All you need is the Meeting ID for the class (if this doesn’t mean much to you don’t worry!), a device with a camera that you can use the internet on (for example a lap top), to fill out the health form, a comfortably sized space, maybe a sturdy chair (e.g. a kitchen chair) and comfy clothes. Please feel free to email or phone me if you have any questions or need a bit of help with the technology!
When: Wednesdays 10:00-10:45
Who: Over 70's or anyone self-isolating, ALL abilities and experience
Price: £6 per class (donations)