I made this PDF to provide you all with some techniques to help you through lockdown. It contains 3 breathing techniques, 3 mindfulness techniques and some places to go to look for extra help. Have a look and please do give me any feedback!
5 Minute Yoga Practices
Keeping moving, connected and mindful is really really important to getting the most out of online school/ working from home. I’ve made these 5 minute yoga practices you can do in your break time, lunchtime or even between lessons/meetings so you don’t end up being sat at the computer for hours and hours on end!