Florence Cross
Dear 2020
Dear 2020, It’s been wild. You’ve certainly presented us all with some challenges, and some particularly demanding arduous ones at that,...
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Florence Cross
- Nov 7, 2020
- 3 min
Create a Solution List
Lockdown 2 has just started, and to be honest it can all be a bit much. I wanted to share this little exercise as I’ve found it very...
Florence Cross
- Aug 14, 2020
- 2 min
What happens in a yoga class in the times of COVID 19?
Very very excitingly I am going to be able to restart my Teen Yoga Class indoors in person classes on the 7th of September at Lansdown...
Florence Cross
- Aug 1, 2020
- 2 min
What have you learnt in Lockdown?
Today I have a little journaling gift for you. I share with you a journaling practice, I encourage you to give it a go. It doesn’t have...
Florence Cross
- Jul 23, 2020
- 2 min
If it's meant to be...
I’m a big believer that everything happens for a reason, but I also think that hard work pays off. I’ve heard two different endings to...
Florence Cross
- Jul 3, 2020
- 2 min
FOGO - The Fear of Going Out
4th of July - “Our Independence Day” Tomorrow in England the lockdown rules are being relaxed allowing the grand reopening of...
Florence Cross
- May 21, 2020
- 3 min
Kindness Bingo - Cultivating Kindness as part of Mental Health Awareness Week
This week (18/05/2020-24/05/2020) is Mental Health Awareness Week in the UK, this year the theme is kindness. As part of this week, I’ve...
Florence Cross
- May 12, 2020
- 2 min
Take Notice...
Imagine you’re walking along a path, there is a beautiful view of a mountain range in front of you, you can see for miles and miles. Snow...
Florence Cross
- May 5, 2020
- 3 min
Why Yoga is Perfect for Dealing with Quarantine
Yoga is just about touching your toes and chanting, right? Wrong. Yoga is a versatile practice that can really come into its own during...
Florence Cross
- Apr 28, 2020
- 5 min
8 Top Tips to Beat the Isolation Blues
If you’re anything like me, isolation has been a bit of a rollercoaster. Some days I’m overwhelmed by fear and distress leaving me...
Florence Cross
- Apr 21, 2020
- 3 min
5 Easy Ways to Get Active During Lockdown
Instead of being asked to dig for victory we’re being told to stay inside, this truly is a crazy and unprecedented time! Isolation can...
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